Liquid collagen has become incredibly popular due to its portability, rapid absorption, and ease of application. With its promise of promoting healthy skin, shiny hair, and strong joints, many are intrigued by its potential benefits. Liquid collagen has exploded in demand, especially among those with busy schedules. For a deeper dive into liquid collagen, we've gathered extensive research and expert insights on this page.
In this blog post, we’ll explore the myriad advantages of liquid collagen, highlight some of the best brands available on the market, and discuss various uses to help you decide if this supplement is right for you.
What is Liquid Collagen?
Liquid collagen is a convenient collagen supplement that is easy to drink. Its viscosity is thicker than water, like honey or molasses. Because of this, those who lead hectic lives will greatly benefit from using liquid collagen.
Liquid collagen differs from powdered collagen. Powdered collagen is great for smoothies and other mixed-in applications, but the big containers make it inconvenient to transport. The convenience and portability of liquid collagen in pre-measured bottles or sachets stand out in this regard.
Liquid collagen and capsule collagen supplements differ significantly in their format and absorption efficiency. Capsule collagen requires the capsules to dissolve before the collagen can be absorbed, which results in a lower absorption rate. Liquid collagen, on the other hand, is available in a drinkable form. Thanks to its hydrolyzed structure, liquid collagen provides a higher dosage per serving and faster absorption into the bloodstream.
Liquid collagen is already in an absorbable liquid form and occupies a larger surface area surrounding the intestinal system, getting absorbed into our circulation at a rate of 90-95%. A collagen shot typically contains 8,000 mg of collagen, regarding dose. A typical tablet, though, comprises 1,000 milligrams. Due to the poor absorption rate of tablets, 16 pills would be needed to achieve the same collagen content as one liquid sachet.
How Does Liquid Collagen Work?
Compared to other forms of collagen, such as powders or pills, liquid collagen is more readily absorbed by the body. This is partly because it is already hydrolyzed, meaning that it is broken down into smaller, more easily digestible peptides.
Collagen enters the digestive system rapidly when consumed in liquid form. Since it has been hydrolyzed, it can readily cross the intestinal wall and enter the bloodstream. Skin, joints, and hair follicles are among the many tissues that these collagen peptides eventually reach after being carried throughout the body.
After entering the body, these peptides facilitate the collagen-building process that occurs naturally there. In the skin, they activate fibroblasts, which are cells responsible for collagen production. This increase in collagen production preserves and even improves the structural integrity of several tissues.
The Benefits of Liquid Collagen
The cosmetic and health benefits of liquid collagen have contributed to its rapid rise in popularity. There is widespread recognition of its advantages, which range from joint health to skin rejuvenation. Recent scientific studies have provided more and stronger proof of its effectiveness, especially in enhancing skin health and diminishing the visible effects of aging.
In a 120-person double-blind, randomized, placebo-controlled clinical trial, liquid nutraceuticals with hydrolyzed fish collagen, vitamins, antioxidants, and other active ingredients improved symptoms. The participants experienced significantly smoother and more hydrated skin after just 12 weeks of use, according to Anna Czajka.
Listed below are the health advantages of liquid collagen.
Skin health
According to the above-mentioned study, participants who took the test product daily for 90 days experienced a 40% increase in skin elasticity compared to the placebo group. The histological examination of skin samples revealed improved collagen fiber organization, less solar elastosis, and improved skin architecture.
Joint Health
Moreover, the study demonstrated a substantial reduction in joint pain by 43% and a 39% improvement in joint mobility for those taking the test product. These findings suggest that taking collagen bioactive peptides, chondroitin sulfate, glucosamine, L-carnitine, vitamins, and minerals daily can effectively improve the skin's texture and elasticity while protecting joint health. Thus, integrating liquid collagen into a daily routine might be a practical approach to slowing down the signs of aging and enhancing overall well-being.
Nail and Hair Health
Liquid collagen may improve the health of skin, hair, and nails and revolutionize regenerative medicine. Recent studies have shown that collagen's liquid crystalline (LC) characteristics produce substrates that resemble the body's natural extracellular matrix (ECM), facilitating cellular alignment and proliferation.
Collagen-based LC hydrogels and films help human Schwann cells (HSCs), which are important for nerve repair at the body's edges, find their way. By aligning collagen molecules in a structured pattern, these substrates improved the cells' alignment and shape, enhancing their natural ability to guide nerve regeneration, according to the Royal Society of Chemistry(2).
Wound Healing
This discovery strongly suggests that liquid collagen may soon be widely used to treat wounds and other tissue injuries. Combining scientifically proven methods like this one deepens our understanding of its benefits, taking it beyond a cosmetic enhancer to a vital tool for supporting health and healing.
What are the 5 Best Liquid Collagen?
Here are the 5 best liquid collagen:
1. Vital Protein Marine Collagen
Vital Proteins, founded in 2013, is a brand that aims to produce natural, whole-food proteins to fill the gaps caused by modern food production. In 2020, it was acquired by Nestlé Health Science. Its products use collagen peptides derived from pasteurized farm-raised Brazilian sheepskins. Vital Proteins is one of the leading brands in the liquid collagen market. It is especially known for its products containing marine-derived collagen peptides. Thanks to its sweet and easy-to-drink formulas, consumers frequently prefer it.
2. NeoCell Super Collagen C Type I and III - 250 Tablets
NeoCell was founded in 1998 by Al Quadri and is a brand that offers collagen-based health supplements for youth, beauty, and body health. In 2017, it was acquired by Wellnext. Specifically, its products contain type I and III collagen and vitamin C and support health in the skin, hair, and nails. Neocell is a brand that has been in the collagen supplement market for many years. In particular, it is known for products such as Super Collagen C. Moreover, this product contains type I and III collagen and is supplemented with vitamin C.
3. Ancient Nutrition Organic Bone Broth
Ancient Nutrition is a company with a long history of providing effective nutrients. It was established in 2016 to provide modern, scientifically supported versions of these nutrients. The company's mission is to restore genetically sound soils while manufacturing organic and natural dietary supplements. Organic Bone Broth Protein is one of its liquid collagen products. Along with other nutrients, this product contains protein derived from bone broth.
4. Rejuvicare Liquid Collagen Beauty Formula with Amino Acids
For healthy skin, hair, and nails, use Rejuvicare's collagen peptide liquid supplements. Additionally, its products promote skin health and include additional minerals like biotin. If you're looking for a collagen supplement that's great for your hair, nails, and skin, try Rejuvicare Liquid Collagen. Collagen peptides and other nutrients, like biotin, are included in this product.
How to Take Liquid Collagen?
The use of liquid collagen is quite simple, but some points must be considered to achieve effective results. First, it is very important to use the product regularly. Most liquid collagen products recommend 10-20 ml daily, so be sure to read the instructions on the bottle and consume the appropriate amount.
Consuming collagen with vitamin C can increase its effect. Natural sources of vitamin C include orange, kiwi, or lemon water. If you don't like the taste, you can make it more enjoyable by adding collagen to water, juice, or smoothies.
Collagen can show better and more visible effects when used regularly and for a long time. Usually, you will start to see the expected results of collagen within 3 months, but if you expect results in the joints, this period will be even longer. During the collagen intake process, you should take care to eat a balanced diet, drink plenty of water, and avoid habits that reduce collagen levels, such as smoking. If you are pregnant, breastfeeding, or have a health problem, you should consult your doctor before using collagen.
In order to get the maximum benefit from collagen, you can use it according to your daily routine, which is the best time to take collagen. For example, if your job requires you to work intensively at certain times of the day, it would be beneficial to take collagen just before this busy time period.
Factors to Consider When Choosing Liquid Collagen
The following are some crucial considerations when selecting a collagen liquid:
1. Collagen's origin:
- Marine Collagen: This type of collagen, which comes from fish, is thought to be environmentally benign and has a high bioavailability.
- Bovine Collagen: Made from cows, this kind of collagen is widely accessible and typically less expensive than marine collagen.
2. Type of collagen:
Skin, hair, and nails benefit most from type I collagen.
Collagen type II promotes cartilage and joint health.
Typically found with Type I collagen, Type III collagen contributes to the firmness and suppleness of the skin.
3. Collagen that is hydrolyzed:
Hydrolyzed collagen, sometimes referred to as collagen peptides, is more readily absorbed by the body because it is broken down into tiny pieces.
4. Additional components:
Look for products that include hyaluronic acid or other healthy elements, such as vitamins or minerals. This might make the collagen supplement more effective overall.
5. Authenticity and excellence:
Choose goods that don't contain artificial ingredients, fillers, or additives. You might also prefer products that are free of gluten, allergens, and genetically modified organisms (GMOs).
6. Sustainability & resources:
Make sure to purchase goods from reputable companies that value ethical and sustainable sourcing methods.
7. Fragrance and flavour:
A number of tastes are available for some liquid collagen supplements. To make it easy to incorporate into your everyday routine, pick the one that best suits your tastes.
8. The Image of the brand:
Investigate the brand's reputation and customer feedback to ensure that the company produces high-quality and efficient items.
9. Value and cost:
When comparing prices, consider the total value, which includes the amount of collagen and other healthy ingredients.
What are the Potential Side Effects of Liquid Collagen?
Here's a quick rundown of the potential side effects of liquid collagen:
- Allergic reactions: An allergic reaction could occur if you have a history of severe reactions to the foods that contain collagen, such as fish or beef.
- Digestive problems: Some individuals may have gas, bloating, or diarrhea as a digestive issue.
- Skin reactions: In extremely unusual circumstances, it might lead to a rash, acne, or inflammation of the skin.
If you have any questions or worries about the product's potential effects on your health, or if you have any preexisting illnesses, it's best to look at the list of ingredients.
Is Liquid Collagen Vegan?
Typically, liquid collagen is not suitable for vegans. Animal products, such as fish (marine collagen) or cows (bovine collagen), are the main ingredients in collagen supplements. However, there are collagen supplements that are suitable for vegans. These plant-based solutions aim to encourage the body's natural collagen production.
Plant-based collagen supplements for vegans typically include amino acids, vitamin C, and other plant-based substances supporting the body's collagen production. These vitamins are certainly worth looking into if you're a vegan.
What are The Sources of Liquid Collagen?
Marine, bovine, and porcine collagen are the sources of liquid collagen. Marine collagen is derived from fish, especially the skin and scales. It is more easily absorbed by the body, provides high bioavailability, and is considered environmentally friendly.
It is also rich in Type I collagen, which is excellent for skin, hair, and nails. Bovine collagen is derived from cows, especially from the skin and bones of cows. This type of collagen is widely available and contains Type I and Type III collagen, which supports skin, hair, nails, and joint health. Finally, porcine collagen is derived from pigs, specifically from the skin of pigs. Similar to bovine collagen, it contains Type I and Type III collagen and supports skin and joint health. Each type of collagen offers specific benefits, and you can choose depending on your dietary preferences, health needs, and sustainability considerations.
What is the Best Liquid Collagen for Women?
Both men and women in their twenties exhibit a 100% collagen level. Particularly in women in their forties, the collagen level reaches alarming levels since it declines at a steady rate every year. This decrease can reach dangerous levels after menopause if the body's collagen intake is not sufficiently supplemented. The good news is that you can add collagen to your diet.
Supplementing with collagen can restore decreased estrogen production. It affects the health of the reproductive system, bones, muscles, and skin. With menopause, you lose up to 30% of collagen production, which research suggests may be linked to estrogen loss. Post-menopause also accelerates bone loss and increases the risk of osteoporosis. Some research suggests that collagen supplementation may be more effective in reducing bone density loss in postmenopausal women than direct calcium and vitamin D supplementation.
The best collagen for women is marine collagen supplements, as they provide the fastest results. The concentration of type 1 collagen—responsible for plump, smooth skin—is highest in marine collagen. Optimal skin health includes taking a collagen supplement on a daily basis that contains type 1 collagen to maintain skin suppleness, firmness, elasticity, and smoothness.
Conclusion
Maintaining one's health and beauty over the long term is easier with the help of liquid collagen, provided one uses it correctly and regularly. Regular use of liquid collagen is beneficial for many areas of the body, including the skin, joints, and more. Adding liquid collagen to your health and beauty routine will make a huge difference. Collavita could be the answer to your prayers if you've been looking for a reliable collagen brand. It is totally risk-free to include Collavita products in your routine.
SOURCES
1- Czajka A, Kania EM, Genovese L, Corbo A, Merone G, Luci C, Sibilla S. Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. Nutr Res. 2018 Sep;57:97-108. doi: 10.1016/j.nutres.2018.06.001. Epub 2018 Jun 9. PMID: 30122200.
2- Homa Ghaiedi, Luis Carlos Pinzon Herrera, Saja Alshafeay , Leonard Harris , Jorge Almodovar ORCID logob and Karthik Nayani—Liquid crystalline collagen assemblies as substrates for directed alignment of human Schwann cells DOI: 10.1039/D4SM00534A (Paper) Soft Matter, 2024, 20, 8997-9006
