Ingredients
- 1 cup plain Greek yogurt (full-fat recommended for creaminess)
- 1 scoop (10g) CollaVita Collagen Peptides
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- ¼ teaspoon vanilla extract
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- Optional toppings: sliced almonds, coconut flakes, additional honey
Instructions
1. In a medium bowl, mix Greek yogurt, CollaVita Collagen Peptides, honey, and vanilla extract until well combined.
2. Stir in chia seeds until evenly distributed throughout the yogurt mixture.
3. In a mason jar or glass container, create layers starting with half the yogurt mixture at the bottom.
4. Add a layer of mixed berries, then another layer of the remaining yogurt mixture.
5. Cover and refrigerate overnight or for at least 4 hours.
6. When ready to eat, top with granola or any optional toppings.
Customization Ideas
Tropical Version: Use pineapple and mango instead of berries, and top with coconut flakes
Apple Pie: Layer with diced apples and cinnamon, top with granola and a drizzle of honey
Chocolate Lover's: Add 1 teaspoon of cocoa powder to the yogurt mixture and top with dark chocolate chips
Health Benefits
This parfait is more than just delicious. It's nutritionally balanced to support your health goals. The Greek yogurt provides protein and probiotics for gut health, while the CollaVita Collagen Peptides support skin elasticity and joint comfort. Chia seeds add omega-3 fatty acids and fiber, making this breakfast both satisfying and nourishing.
Start your day right with this simple yet powerful breakfast that will keep you energized all morning!
Prep time: 10 minutes
Chill time: 4+ hours
Serves: 1
