Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries fresh or frozen)
- 1 small banana (preferably frozen for creamier texture)
- 1 scoop (10g) CollaVita Collagen Peptides
- ¾ cup unsweetened almond milk (or milk of choice)
- ½ cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- ½ cup ice cubes (omit if using frozen fruit)
- Optional: 1 teaspoon chia seeds for added omega-3s
Instructions
1. Add all ingredients to a blender, starting with the liquid ingredients first.
2. Blend on high speed for 30-60 seconds until smooth and creamy.
3. Taste and adjust sweetness if needed by adding more honey or maple syrup.
4. Pour into a glass and enjoy immediately!
Nutrition Boost Tips
- Add a handful of spinach for extra vitamins and minerals (you won't taste it!)
- Include ¼ avocado for healthy fats and extra creaminess
- Sprinkle with hemp seeds before serving for added protein
Health Benefits
This smoothie does more than just taste great. It supports your body's collagen production in multiple ways. The berries provide antioxidants that protect existing collagen from damage, while the added CollaVita Collagen Peptides are easily absorbed by your body to support skin elasticity, joint comfort, and hair strength.
Enjoy this delicious smoothie as part of your morning routine or as a refreshing afternoon pick-me-up. Your body will thank you!
Prep time: 5 minutes
Serves: 1
